Guided Meditation
Class Offerings
Hypnotic Hum
Join Carol King for a 45-minute sound journey and a hypnotic guided meditation. Intended to release stagnant energy and blockages while grounding yourself at a higher vibration. Each session is unique to the group and channeled from the energy present. You will leave the class feeling calm, relaxed, and even euphoric. This “natural high” allows you to regulate your emotions and overcome life’s hurdles far more easily.
All there is to do is lay back and embark on a voyage to a bliss state.
LIVE Hypnotic Strum
Drawing on 4 years of practice, Boris is trained in advanced meditation techniques and hypnotherapy. His voice is naturally baritone and induces relaxation quicker than most guided meditation recordings. In this class, you will learn the benefits of meditation and be guided on a meditation journey of your own.
Meditation is an ancient mindful practice that has increasingly gained notoriety in mental health treatment over recent years. It has demonstrated significant improvements in symptoms of anxiety and depression.
The hypnotic element adds depth and focus to the inner content, allowing for more submission to peace and relaxation.
By combining breath with deeper focus, one can regulate both heart rate and brain activity for more stability and rhythm. Having a stable and rhythmic heart and brain gives you more clarity over a busy mind and relaxation over a tense body. At the end of the class, you will leave with more mental clarity and a peaceful body, where better decisions are made, relationships are easier, ailments reside, self-knowledge is attainable, and spirituality is felt
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