Energy Cleanse For A Mood Boost

Feeling flat? Try this self-guided energy cleanse to boost your mood!

Life's got a knack for throwing curveballs that mess with our emotions and leaves us feeling stressed out. But, a self-guided energy cleanse can be your secret weapon to boost your mood and hit the reset button. So, wave goodbye to the fight or flight state and get ready to slay the day!

A self-guided energy cleanse helps you feel lighter and more grounded. It's a visualisation technique to clear out stagnant negative energy bringing you down. 

Start off standing, in a comfortable position, close your eyes, and take a few deep breaths.

As you breathe in and out, imagine a bright white light beaming down from the top of your head. Slowly visualize this light moving down your body, starting at your head and passing over your face, shoulders, arms, torso, legs, and all the way to your feet.

As the light moves down your body, visualize it wiping away any unwanted emotions, feelings, fears, attachments, or other negative energy. Let it all go.

Take your time and repeat the process if necessary. Allow the light to sit in certain areas of your body for a deeper cleanse and bigger release.

When you’re ready, send the light to your feet and root the energy into the earth. Then, gently tap your body to move it into an awakened state and open your eyes.

Remember, this energy cleanse is a practice of embodiment, so take your time and let the light work its magic.