21 Days to ReigniteYour Spirit

The Reset Ritual

Kickstart Your 2025

The start of a new year is the perfect time to reset and realign. After the challenges and changes of 2024, The Reset Ritual invites you to pause, reflect, and recalibrate, so you can begin 2025 feeling grounded, energized, and clear on what matters most.

This January and February, join us for a transformative experience that will help you step into the next chapter with intention, confidence, and purpose. Start your year aligned and ready to thrive. 

Picture this

21 days of clearing out the mental clutter, reconnecting with your inner strength, and realigning with the things that bring you joy. Led by our Mindset and Meditation expert, Paisley Madison, and featuring daily Qigong exercises from Niki of Inner Sweat, this journey will ground you, lift you, and help you rediscover the vibrant energy that fuels your true self.

Whats in store

You’ll move through three transformative weeks, each focusing on a different aspect of your reset:

  • We Ground: Slow down and tune into the present moment. Niki’s Qigong exercises will help you connect your body and breath, creating a stable foundation for the journey ahead.

  • We Purge: Release old patterns, habits, and emotional baggage that have been holding you back. Through a combination of mindful movement and breathwork, Niki’s Qigong sessions will guide you to clear stagnation and reset your energy.

  • We Build: Reignite your passion and purpose. Niki’s Qigong practice will help you cultivate strength and vitality as you rebuild, ready to move into the final stretch of 2024 with renewed energy and focus.

Your commitment

Just 30 minutes a day to prioritize you—through meditation, journaling, and mindful reflection

  • Create a personal, peaceful space at home for your daily ritual

  • Jump into our WhatsApp group and connect with your Reset Ritual tribe for accountability and support

Whats included

21 days of on-demand content through the Humming Hive App

  • Daily Qigong exercises from Niki, designed to align with each phase of your journey: grounding, purging, and building

  • Access to a supportive WhatsApp group to share your journey and connect with others

  • Daily guidance from Paisley, including mindfulness tools, journaling prompts, and simple yet powerful practices to help you reset

You will walk away with

Techniques to clear your mind, center yourself, and boost your energy

  • Meditation practices to help you stay grounded and aligned through life's ups and downs

  • Qigong exercises to energize and reset your body from the inside out

  • Journaling exercises to process emotions and reconnect with your goals

  • Daily habits that keep you feeling lighter, more focused, and aligned with your true self

Get started

This is your time to reset, realign, and reignite your spirit. Let’s finish 2024 strong and step into the new year with purpose.

2025 Intakes

  • 6th - 26th January 2025

  • 10th February - 2nd March 2025

Meet the Team

Nikki Browne-Cooper
QiGong

Paisley Madison
Mindset & Meditation Coach

Recent participants biggest take aways

  • "That it allowed me to become more self aware and tuned in to myself"

  • “Anger letters! Found this a really helpful exercise to purge all my anger. Felt so much better after and it has actually made me a better communicator..”

  • “I absolutely loved all of the activities. I enjoyed the different journal prompts e.g. using colour, writing a story about myself in present tense.”

  • “Identifying “all” areas of value in my life (some I’d forgotten about), using Paisleys methods to rate how each is performing & setting a goal for each category for 2025."

  • "The intention of setting time aside for me everyday to learn more about me. I particularly loved the journaling aspect! It’s something I have been trying to get into consistently for ages."

  • "This course taught me so many tools to engage with in my practice that now I can’t start my morning without it. I feel more self aware, connected and consistent with my practice."

  • "I love the shrine- I was elsewhere for half of the program and making a new shrine created the atmosphere. So this can be done anywhere."